My body. Your body. The human body. We do come in all shapes and sizes. But is your body healthy? Is mine? I wonder. I am currently doing Jillian Michaels 30 day shred. I have done it three times now, and I plan on continuing it. It kicks my bum. I am exhausted, but exhilerated after each workout. I want more. I want to be the best I can be for me. It is all based on very basic strength exercises. I want to "go deeper". (Maybe that should be the title for this post.) I want to begin to feel strong. Strength is often thought of as dominating, winning or top of the heap. Not for me. I want to feel that I have strength when I lift a bag of groceries, when I clean my house, when I throw myself into any situation. I think Lance Armstrong has a good motto:
"Live Strong". That should be every person's goal in life. "Live Strong"
